Using Pure ESSENTIAL Oils For Physical Well Being
Body Balance + Relaxation + Meditation + Yogalates
"ointment and perfume rejoice the heart" - Proverbs 27:9
Before beginning my Aromatherapy essential oil body healing course page, take a moment to let your whole body completely relax to this sound healing music within nature. After listening and taking a moment for yourself, you may quickly understand the very importance of all the natural healing information I have to share with you below. xx
Physical Well Being Course
Many of us know the benefits of using essential oils in our daily lives. These oils are basically the life-force of the plant, including all the medicinal properties of that particular part of the plant. When using essential oils properly and respectfully, they can easily become very powerful and healing for our whole body and mind.
Aromatherapy, YogaLates exercise, emotional balancing and relaxation, all easily go hand-in-hand with using essential oil plant healing. Pure plant essential oils help bring the mind into a peaceful space of focus, relaxation, concentration, and overall inner peace.
To begin, our sense of smell is one of the most impressive of all our senses. Its connected to a network of nerves within our brain called the limbic system. The receptors in our nose are connected to this limbic system, which is why our sense of smell triggers feelings, emotions, and memories.
Serotonin can effect mood, behavior, appetite, digestion, sleep, memory, and sexual desires. It is believed that many who lack serotonin levels in their body may suffer from depression and anxiety. Serotonin is an extremely important chemical neurotransmitter in our human body. Serotonin is manufactured in the brain, intestines, and central nervous system. I know when I feel nervous for example, the feeling appears right into my mid belly. So I actually will dab an essential oil drop right in my belly button (navel) area. I will also add a drop of essential oil into my palms, cuff my hands together, hold my hands close to my face cuffing them around my nose, then inhale deeply. This helps penetrate the scent of the plant healing essential oil much faster into the lungs.
When choosing your scent of plant essential oils there are different categories. The more energizing oils are the citrus based, soothing oils are the florals, and grounding oils have more earthy scents. God truly gave us a beautiful wide spectrum of plant healing to choose from.
YogaLates Exercise Using Essential Oils:
The rhythm of many body movements used in yoga pilates exercises helps with whole body healing in many different ways.
Many YogaPalates classes diffuse plant essential oils to help enhance a more uplifting and relaxing full body experience. Essential Oils diffused in any exercise class deeply help purify the space, the air, and even touch our bodies and our clothing.
AJNAMAT aims to restore health and balance to your body, bringing with it a sense of calm and wellbeing. Each mat has over 5000 specially designed spikes that activate the body’s natural healing response, relieve tension, and unblock stagnant energy pathways. This is my personal favorite therapeutic mat and the perfect combo to add to your yoga essential oil home relaxation healing therapy experience.
Essential Oil Blends For Body Relaxation + yogaLates:
Grounding: Ginger, Patchouli, Cedarwood, doTerra Balance
Strengthening: Sandalwood, Cedarwood, Myrrh, Frankincense, doTerra Aroma Touch
Clear Breathing: Peppermint, Basil, Eucalyptus, Rosemary, Myrrh, Frankincense, Cardamom, doTerra Breathe
Calming: Lavender, Geranium, Chamomile, Vetiver, doTerra Serenity
Clear Mind: Bergamot, Lemon, Orange, doTerra Elevation
Uplifting: Cassia, Clary Sage, Lemon, Lime, White Fir, doTerra Citrus Bliss
Purify & Cleanse: Arbovitae, Grapefruit, Lemon, Lemongrass, Wild Orange, doTerra Purify
Soothe Muscles: Basil, Coriander, Cypress, Lavender, Rosemary, Wintergreen, doTerra Deep Blue
YogaLates helps with ascetic discipline, using breath control to help with lung health, simple meditation techniques to help with mind clutter or feelings of anxiety, and helps stretch the muscles using specific body posture. The poses help support the body for physical overall health, wellbeing, and deep relaxation. These healthy body exercises in moderation and proper use, can greatly help each one of us in a number of healthy ways. I use many different exercise methods to keep my body feeling strong, energized, relaxed, and always healthy.
Try this During your next yogaLates exercise:
- Apply doTerra InTune to the back of your neck first to help set your focus.
- Rub a drop of doTerra Breathe on your chest.
- For feeling energized diffuse doTerra Wild Orange and Peppermint. Or for a more calming atmosphere diffuse doTerra Serenity.
Aromatherapy or Essential Oil Therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of the whole body and mind.
In addition to plant essential oils, aromatherapy encourages the use of other complementary natural ingredients including cold pressed vegetable oils, hydrosols, herbs, himilayan sea salts, natural sugars, earth clays, and muds. All aromatherapy products can not contain any synthetic ingredients to work properly. So never ever use synthetic oils of any kind.
The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications.
doTERRA makes Emotional Aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of helpful emotional well-being.
Each delicate plant blend contains CPTG Certified Pure Therapeutic Grade essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.
Aroma-Touch Massage Blend:
The AromaTouch Technique helps address four systematic costants in daily life: Stress Management, Immune Support, Muscle Response and Internal Balance. It is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body.
Balancing Your Chakras Using Essential Oils:
Our bodies are made up of energy, that is how God designed us. So I focus on different body points and the rhythm of my body in order to keep myself balanced and healthy. Chakra balancing helps regulate the flow of energy throughout the electrical network (meridians) that run through our bodies. Everything within our body is connected and works together. Keeping our bodies balance in a healthy flow is an important part of our overall health. When we focus on balancing our emotions that also reflects our inner organs. Eating a healthy diet, using plant powered essential oils for our daily healing, exercising, doing breathing exercises, or focusing on each part of our body we want to work on, are all interconnected and designed to work hand in hand with balancing our overall well-being.
Chakras are the energy centers where energy flows through our body, so if your life is feeling sluggish either physically or emotionally then have a go at balancing your body with the help of doTERRA pure essential oils.
Starting from the root chakra and moving through the chakras one by one, simply place a drop or two either on your finger tips or on the chakra and rub in a clock wise direction.
When you implement the help of pure plant essential oils you have the highest vibrational live energy frequency flowing to restore your body balance. Essential oils are alive and not dead, that means live frequency energy flows within them. Just like raw food is alive, so are pure plant essential oils. Alive foods and plants heal our bodies, they are filled with good energy our bodies need to function well. Everything on earth is made of energy, that is how God creates all living things. So when we eat living raw foods for example, our bodies love us. When pure essential oils touch our skin they are entering our bodies and begin to work quickly, so we want to make sure we are using the purest on the market that we can get our hands on.
1. CROWN CHAKRA
- Location: Top of head
- Benefits: Bliss, transcendence
2. THIRD EYE CHAKRA
- doTERRA Serenity
- Location: Brow
- Benefits: Perception, intuition
3. THROAT CHAKRA
- Location: Throat
- Benefits: Communication, expression
4. HEART CHAKRA
- doTERRA Breathe
- Location: Center of heart
- Benefits: Acceptance, compassion
5. SOLAR PLEXUS
- Location: Solar Plexus
- Benefits: Self-confidence, willpower
6. SACRAL CHAKRA
- Citrus Bliss
- Location: Lower abdomen
- Benefits: Creativity, healthy relationships
7. ROOT CHAKRA
- doTERRA Balance
- Location: Coccyx, legs, feet
- Benefits: Stability, ground emotions
Meditation Using Essential Oils:
Learn How To Be Mentally and Emotionally Calm
I use calming meditation in a number of ways. I personally use meditation when I am studying Gods word within the Bible so my mind is clear and remains focused. I use it when I focus in my prayer through Jesus. I use it to help clear my mind or feelings of anxiety. I use it if I am feeling tired, week, or sickly because it helps me focus on whatever part of my body I need to help heal. Meditation is extremely helpful in a number of ways, especially to help keep our bodies in check and most importantly feeling good. On a deeper level if you are a follower of Jesus, you know the power of his healing. Jesus truly helps guide us to all needed answers that help us heal, and he too heals us directly. There are so many of us that have been helped and healed by just our faith through Jesus alone. His touch is like nothing else, words cant even describe it. You will know exactly what I am talking about when he touches your life too, if he hasn't already.