Using Pure ESSENTIAL Oils For Physical Well Being
Yoga + Meditation + Relaxation
Before beginning my aromatherapy course page take a moment to let your whole body completely relax to this sound healing vibration music. After listening and taking a moment for yourself, you may quickly understand the very importance of all the natural healing information I have to share with you below.
Physical Well Being Course
Many of us know the benefits of using essential oils in our daily lives. These oils are basically the life-force of the plant, including all the medicinal properties of that particular part of the plant. When using essential oils properly and respectfully, they can easily become very powerful and healing to our whole mind, body, and spirit.
Aromatherapy, yoga, meditation, emotional balancing and relaxation, all easily go hand-in-hand with using essential oils. Essential oils bring the mind into a peaceful space of focus, relaxation, concentration, and overall inner peace.
To begin, our sense of smell is one of the most impressive of all our senses. Its connected to a network of nerves within our brain called the limbic system. The receptors in our nose are connected to this limbic system, which is why our sense of smell triggers feelings, emotions, and memories.
Serotonin can effect mood, behavior, appetite, digestion, sleep, memory, and sexual desires. It is believed that many who lack serotonin levels in their body may suffer from depression and anxiety. Serotonin is an extremely important chemical neurotransmitter in our human body. Serotonin is manufactured in the brain, intestines, and central nervous system. I know when I feel nervous for example it goes right to my belly. So I actually will dab an essential oil drop right in my belly button (navel). I will also add a drop of essential oil into my palms, cuff my hands together, hold my hands close to my face cuffing them around my nose and I will inhale deeply. This helps penetrate the scent of the oil much faster into the lungs.
When choosing your scent of essential oils there are different categories. The more energizing oils are the citrus based, soothing oils are the florals, grounding oils are more earth scented.
Yoga with Essential Oils:
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
Many yoga classes diffuse essential oils during the class to help enhance a more uplifting experience. Essential Oils may also be used to help purify your yoga space, yoga or exercise mat, and even clothing.
Essential Oil Blends For Yoga Body Relaxation:
Grounding: Ginger, Patchouli, Cedarwood, doTerra Balance
Strengthening: Sandalwood, Cedarwood, Myrrh, Frankincense, doTerra Aroma Touch
Clear Breathing: Peppermint, Basil, Eucalyptus, Rosemary, Myrrh, Frankincense, Cardamom, doTerra Breathe
Calming: Lavender, Geranium, Chamomile, Vetiver, doTerra Serenity
Spiritual Nourishment: Bergamot, Lemon, Orange, doTerra Elevation
Uplifting: Cassia, Clary Sage, Lemon, Lime, White Fir, doTerra Citrus Bliss
Purify & Cleanse: Arbovitae, Grapefruit, Lemon, Lemongrass, Wild Orange, doTerra Purify
Soothe Muscles: Basil, Coriander, Cypress, Lavender, Rosemary, Wintergreen, doTerra Deep Blue
Yoga is a spiritual practice and ascetic discipline, using breath control, simple meditation, and the adoption of specific bodily postures, its widely practiced for physical health, overall wellbeing, and deep relaxation. These healthy body practices in moderation can greatly help each one of us in a number of ways
Try this During your next yoga experience:
- Apply doTerra InTune to the back of your neck first to help set your focus.
- Rub a drop of doTerra Breathe on your chest.
- For energy diffuse doTerra Wild Orange and Peppermint. Or for a more calming meditative Yoga practice diffuse doTerra Serenity.
Aromatherapy or pure essential oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of the body, mind, and spirit.
In addition to pure essential oils, aromatherapy encourages the use of other complementary natural ingredients including cold pressed vegetable oils, hydrosols, herbs, himilayan sea salts, natural sugars, earth clays, and muds. All aromatherapy products can not contain any synthetic ingredients to work properly. So never ever use synthetic oils of any kind.
The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications.
doTERRA makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of emotional well-being.
Each delicate blend contains CPTG Certified Pure Therapeutic Grade essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.
Aroma-Touch Massage Blend:
The AromaTouch Technique helps address four systematic costants in daily life: Stress Management, Immune Support, Muscle Response and Internal Balance. It is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body.
Balancing Your Chakras Using Essential Oils:
Chakras are the energy centers where energy flows through our body, so if your life is feeling sluggish either physically, emotionally or spiritually then you need to have a go at balancing your chakras with the help of doTERRA essential oils.
Starting from the root chakra and moving through the chakras one by one, simply place a drop or two either on your finger tips or on the chakra and rub in a clock wise direction.
When you implement the help of essential oils you have the highest vibrational frequency of any measured natural substance on your side to help restore your balance.
1. CROWN CHAKRA
- Location: Top of head
- Benefits: Bliss, transcendence
2. THIRD EYE CHAKRA
- doTERRA Serenity
- Location: Brow
- Benefits: Perception, intuition
3. THROAT CHAKRA
- Location: Throat
- Benefits: Communication, expression
4. HEART CHAKRA
- doTERRA Breathe
- Location: Center of heart
- Benefits: Acceptance, compassion
5. SOLAR PLEXUS
- Location: Solar Plexus
- Benefits: Self-confidence, willpower
6. SACRAL CHAKRA
- Citrus Bliss
- Location: Lower abdomen
- Benefits: Creativity, healthy relationships
7. ROOT CHAKRA
- doTERRA Balance
- Location: Coccyx, legs, feet
- Benefits: Stability, ground emotions
Meditation Using Essential Oils:
Learn How To Be Mentally and Emotionally Calm