Pure ESSENTIAL Oils For Physical Well Being
Body Balance + Relaxation
"ointment and perfume rejoice the heart" - Proverbs 27:9
Before beginning my Aromatherapy essential oil natural body healing course page, take a moment to let your whole body completely relax to this sound healing music within nature. After listening and taking a moment for yourself, you may quickly understand the very importance of all the natural healing information I have to share with you below. Yahweh the most high, created all things within the earth to heal us.
Physical Well Being Course
Many of us know the benefits of using essential oils in our daily lives. These oils are basically the life-force of the plant, including all the medicinal properties of that particular part of the plant. When using essential oils properly and respectfully, they can easily become very powerful and healing for our whole body wellness.
Aromatherapy, Emotional Balancing, Relaxation, and Calming Stretching Body and Breathing Exercises all easily work hand-in-hand with using essential oil plant healing. Pure plant essential oils help bring the mind into a peaceful space of focus, relaxation, concentration, and an overall peaceful body.
To begin, our sense of smell is one of the most impressive of all our senses. Its connected to a network of nerves within our brain called the limbic system. The receptors in our nose are connected to this limbic system, which is why our sense of smell triggers feelings, emotions, and memories.
Serotonin can effect mood, behavior, appetite, digestion, sleep, memory, and sexual desires. It is believed that many who lack serotonin levels in their body may suffer from depression and anxiety. Serotonin is an extremely important chemical neurotransmitter in our human body. Serotonin is manufactured in the brain, intestines, and central nervous system. I know when I feel nervous for example, the feeling appears right into my mid belly area. So I actually will dab an essential oil drop right in my belly button (navel) area. I will also add a drop of essential oil into my palms, cuff my hands together, hold my hands close to my face cuffing them around my nose, then I inhale deeply. This helps penetrate the scent of the plant healing essential oil much faster into the lungs.
When choosing your scent of plant essential oils there are different categories. The more energizing oils are the citrus based, soothing oils are the florals, and grounding oils have more earthy scents. God truly gave us a beautiful wide spectrum of plant healing to choose from.
RElaxing Body Exercise Methods Using Essential Oils:
The rhythm of different body movements used in many different body exercises helps with whole body healing in many different ways.
For example, exercise classes can diffuse plant essential oils to help enhance a more uplifting and relaxing whole body wellbeing experience. Plant Essential Oils diffused in any exercise class deeply help purify the space, the air, and even touch our bodies and our clothing.
Essential Oil Blends For Body Relaxation:
Grounding: Ginger, Patchouli, Cedarwood, doTerra Balance
Strengthening: Sandalwood, Cedarwood, Myrrh, Frankincense, doTerra Aroma Touch
Clear Breathing: Peppermint, Basil, Eucalyptus, Rosemary, Myrrh, Frankincense, Cardamom, doTerra Breathe
Calming: Lavender, Geranium, Chamomile, Vetiver, doTerra Serenity
Clear Mind: Bergamot, Lemon, Orange, doTerra Elevation
Uplifting: Cassia, Clary Sage, Lemon, Lime, White Fir, doTerra Citrus Bliss
Purify & Cleanse: Arbovitae, Grapefruit, Lemon, Lemongrass, Wild Orange, doTerra Purify
Soothe Muscles: Basil, Coriander, Cypress, Lavender, Rosemary, Wintergreen, doTerra Deep Blue
Many healthy body exercises can be used for both physical and mental well-being. Here are a few helpful ones: using breath control to help support our lungs, also simple meditation techniques to help with mind clutter or feelings of anxiety and stress. Body stretches can be used for the muscles using specific body postures. Many body poses can be used to help support physical strength, overall health, and deep relaxation. These healthy body exercises in moderation and proper use, can greatly help each one of us in countless ways. I use many different exercise methods to keep my body feeling strong, energized, relaxed, and always feeling good. Using essential oils during exercise can greatly help support anyone suffering with anxiety or depression, body pains, and so forth.
Try this During your next Whole Body exercise:
- Apply doTerra InTune to the back of your neck to help release any body tension.
- Rub a drop of doTerra Breathe on your chest to help support your breath control.
- To feel more energized diffuse Wild Orange and Peppermint. Or for a more calming atmosphere diffuse doTerra Serenity.
*Note for Christians: There really is no such thing as Christian Yoga, simply because Yoga is not a biblical practice, its rooted from Hinduism. Many of my clients that are Christians ask if they can do Yoga. Here is my helpful answer: I can only show you what the bible actually says. Yahweh says not to weave in the ways of the world (this world system). The Bible teaches to meditate on Gods word and in prayer, this gives both a clear mind and thought process; but the Hindu practices are no part of this. I believe in practicing healthy breathing exercises and mental clarity using simple relaxing meditation, exercising the body in stretches that promote overall physical well being. All these things do not need to be labeled as Yoga. These are just some healthy living lifestyle steps that anyone can do in their own home for the overall well-being of their own body. We want to be ‘balanced in all things good’.
Aromatherapy or Essential Oil Therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of the whole body and mind.
In addition to plant essential oils, aromatherapy encourages the use of other complementary natural ingredients including cold pressed vegetable oils, hydrosols, herbs, himilayan sea salts, natural sugars, earth clays, and muds. All aromatherapy products can not contain any synthetic ingredients to work properly. So never ever use synthetic oils of any kind.
The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications.
doTERRA makes Emotional Aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of helpful emotional well-being.
Each delicate plant blend contains CPTG Certified Pure Therapeutic Grade essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.
Aroma-Touch Massage Blend:
The AromaTouch Technique helps address four systematic costants in daily life: Stress Management, Immune Support, Muscle Response and Internal Balance. It is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body.