Body Balance + Relaxation

Using Pure Plant ESSENTIAL Oils For - Physical, EMOTIONAL, Spiritual, Well Being

"ointment and perfume rejoice the heart" - Proverbs 27:9

Before beginning my Aromatherapy natural body healing course page here, take a moment to let your whole body completely relax to this beautiful sound healing music within nature. After listening and taking a moment for yourself, you may quickly understand the very importance of all the natural healing information I have to share with you below. God Almighty, the most high, created all good things within the earth to heal us both naturally and effectively with. God fulfills our every need, with his divine presence weaved deeply within our lives and hearts we may be fully restored and healed of anything.

With God Healing Always Comes!

God’s Divine Word is the vehicle that will get you to complete healing. If you are well, God’s Word will keep you well. If you are sick, it will heal you and then keep you well. God’s Word is truly medicine for our whole self, mind, and body. But we must give it attention. (Proverbs 4:20-23) That means we pay attention to what Gods word says, believe in it with deep faith, pray, and act on it.

If you’re bogged down and feeling pressure, that’s a sure sign you’re not giving enough attention to the Word of God. Gods Loving Word and direction is what causes our lives to work fully. It causes complete healing to come.

To stand with Gods Word as written in our hearts and minds, means to meditate on it and make it the absolute authority in our life. When we place Gods loving word in our hearts, the real reality of our healing has more power and validity to us than the symptoms of sickness coming on our body. One thing we must always remember is that God’s Word does not ever fail! So, if we catch ourself saying, “Well, the Word isn’t working for me,” then you know automatically that you are not truly standing with God. You have yet to apply putting your utmost complete faith in him and in his word.

When the enemy comes at you with symptoms of sickness, you can’t crawl up in the bed and whine, “Why does this always happen to me?” Instead, stomp your foot and say, “Glory be to God Almighty Yahweh, this body is off limits to you, Satan. I refuse to allow you to put that foul thing on my body after Jesus has already taken it for me. So, you might as well pack it up and go home right now!”

It won’t always be easy—you have to make a real effort. You have to stand for it, and fight the good fight of faith. But don’t let that scare you. It’s a fight you can win! Remember that with God anything is possible! You can also win because Jesus through His Loving Father God Almighty, gave you everything you need to win 2,000 years ago. He took your weakness and gave you His strength. He took your sin and gave you His righteousness. He took your sickness and gave you His health. He took every defeat and gave you His victory in its place!

Let Go Of Doubt:

“And He did not do many miracles there because of their unbelief.” –Matthew 13:58

The only record of anything hindering Jesus from accomplishing the will of God Almighty His Father to heal everyone occurred in Nazareth.

Jesus could do no mighty works because of their "unbelief". Doubt will rob you of God’s blessings. Unbelief will leave you sick!

The Word of God defeats unbelief completely. When a person receives the Word, doubt, defeat and discouragement have to leave. So, don’t hang on to any doubt or unbelief. Don’t even dwell on it for a moment. Let the Word of God drive it out. Your life depends on it!

Faith should be highly developed within us each. If it were, true Christians would be as quick to believe they are healed as they are to believe they are saved! But seeds of doubt and unbelief have sadly polluted the minds of many believers.

Remember, doubt comes by hearing unbelief, so be careful what you listen to! God wants you fully healed. But He works only by faith which comes with having full belief! We must truly put our whole faith in God and in His Loving Word.



Physical Well Being Course

Many of us know the benefits of using essential oils in our daily lives. These oils are basically the life-force of the plant, including all the medicinal properties of that particular part of the plant. When using essential oils properly and respectfully, they can easily become very powerful and healing for our whole body wellness. 

Aromatherapy, Emotional Balancing, Relaxation, and Calming Stretching Body and Breathing Exercises all easily work hand-in-hand with using essential oil plant healing. Pure plant essential oils help bring the mind into a peaceful space of focus, relaxation, concentration, and an overall peaceful healthy body.

To begin, our sense of smell is one of the most impressive of all our senses. Its connected to a network of nerves within our brain called the limbic system. The receptors in our nose are connected to this limbic system, which is why our sense of smell triggers feelings, emotions, and memories. 

Since all plant essential oils smell so pleasant they are known for helping to trigger the brain to release neurotransmitters such as dopamine and serotonin.

Serotonin can effect mood, behavior, appetite, digestion, sleep, memory, and sexual desires. It is believed that many who lack serotonin levels in their body may suffer from depression and anxiety. Serotonin is an extremely important chemical neurotransmitter in our human body. Serotonin is manufactured in the brain, intestines, and central nervous system. I know when I feel nervous for example, the feeling appears right into my mid belly area. So I actually will dab an essential oil drop right in my belly button (navel) area. I will also add a drop of essential oil into my palms, cuff my hands together, hold my hands close to my face cuffing them around my nose, then I inhale deeply. This helps penetrate the scent of the plant healing essential oil much faster into the lungs. 

When choosing your scent of plant essential oils there are different categories. The more energizing oils are the citrus based, soothing oils are the florals, and grounding oils have more earthy scents. God truly gave us a beautiful wide spectrum of plant healing to choose from. 

RElaxing Body Exercise Methods Using Essential Oils:

The rhythm of multiple body flowing movements used within different body exercises helps with whole body healing.

Exercise classes can diffuse plant essential oils to help enhance a more uplifting and relaxing whole body wellbeing experience. Plant Essential Oils diffused in any exercise class deeply help purify the space, the air, and even touch our bodies and our clothing. 

Essential Oil Blends For Body Relaxation: 

Balancing The Body Flow: Ginger, Patchouli, Cedarwood, doTerra Balance 

Strengthening: Sandalwood, Cedarwood, Myrrh, Frankincense, doTerra Aroma Touch

Clear Breathing: Peppermint, Basil, Eucalyptus, Rosemary, Myrrh, Frankincense, Cardamom, doTerra Breathe 

Calming Nerves: Lavender, Geranium, Chamomile, Vetiver, doTerra Serenity 

Calming Mind: Bergamot, Lemon, Orange, doTerra Elevation 

Uplifting Happiness: Cassia, Clary Sage, Lemon, Lime, White Fir, doTerra Citrus Bliss

Purify & Cleanse: Arbovitae, Grapefruit, Lemon, Lemongrass, Wild Orange, doTerra Purify 

Soothe Muscles: Basil, Coriander, Cypress, Lavender, Rosemary, Wintergreen, doTerra Deep Blue 

Many healthy body exercises can be used for both physical and mental well-being. Here are a few helpful ones: using breath control to help support our lungs, also simple meditation techniques to help with mind clutter or feelings of anxiety and stress. Body stretches can be used for the muscles using specific body postures. Many body poses can be used to help support physical strength, overall health, and deep relaxation. These healthy body exercises in moderation and proper use, can greatly help each one of us in countless ways.

I use different exercise methods to keep my body feeling strong, energized, relaxed, and always feeling good! Using essential oils during exercise can greatly help support anyone suffering with anxiety or depression, body pains, and so forth.

Try this During your next Whole Body exercise:

- Apply doTerra InTune to the back of your neck to help release any body tension.

- Rub a drop of doTerra Breathe on your chest to help support your breath control. 

- To feel more energized diffuse Wild Orange and Peppermint. Or for a more calming atmosphere diffuse doTerra Serenity. 

Note for Christians:

There really is no such thing as Christian Yoga, simply because Yoga is not a biblical practice, its rooted from and in Hinduism. Many of my clients that are Christians ask if they can do Yoga. Here is my helpful answer: I can only show you what the bible actually says. God Almighty Yahweh says not to weave in the ways of the world (this world system). The Bible teaches to meditate on Gods word and in prayer, this gives both a clear mind and thought process; but the Hindu practices are no part of this. I believe in practicing healthy breathing exercises and mental clarity using simple relaxing meditation, exercising the body in stretches that promote overall physical well being. All these things do not need to be labeled as Yoga. There are many healthy living lifestyle steps that anyone can do in their own home for the overall well-being of their own body. We want to be ‘balanced in all things good’. There is no need to ever empty ourselves because God fulfills our minds, hearts, and body daily with His Holy Spirit.

1 Corinthians 6:19 (CJB): “Or don’t you know that your body is a temple for the Ruach HaKodesh (Holy Spirit) who lives inside you, whom you received from God?“

Emotional Aromatherapy:

Aromatherapy or Essential Oil Therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of the whole body and mind.

In addition to plant essential oils, aromatherapy encourages the use of other complementary natural ingredients including cold pressed vegetable oils, hydrosols, herbs, himilayan sea salts, natural sugars, earth clays, and muds. All aromatherapy products can not contain any synthetic ingredients to work properly. So never ever use synthetic oils of any kind. 

The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications.

doTERRA makes Emotional Aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of helpful emotional well-being.

Each delicate plant blend contains CPTG Certified Pure Therapeutic Grade essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again. 

Aroma-Touch Massage Blend:

The AromaTouch Technique helps address four systematic costants in daily life: Stress Management, Immune Support, Muscle Response and Internal Balance. It is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body.