Plant Protein Shakes
START YOUR DAY WITH A 100% Vegan PLANT BASED Protein SHAKE!
I love starting my morning out right with a delicious whole food plant based breakfast shake that keeps me feeling healthy, strong, and energized throughout the entire day!
You can't go wrong with starting your day out fresh and feeling good with something made with everything you need and nothing you don't. I truly love these daily shakes, so I want to share with you how I make my very own and why they are so healthy good!!
$30.75 per month ($1.03 per day)
Whole Food Plant Based / Vegan / Gluten Free / No Dairy / Non-Gmo / Chemical & Artificial Free
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My Protein Shake Review:
Protein shakes aren't just for body builders anymore, and there's good reason for that. Protein shakes can make an excellent quick breakfast, a convenient pre-work out energy drink, a replenishing post-work out recovery drink, or a healthy snack. This is my daily morning lifestyle shake and my go-to yoga shake. I also share with you below many recipes I have used this protein mix in.
Many people may believe that whey protein is best when it comes to shakes. Whey is actually a cheep form of milk proteins from cows. I teach and believe in clean plant based protein for a pure healthy body and that is just what these contain.
Each serving provides a boost of clean plant based calcium, Vitamin D, Vitamin C, and Vitamins B6 and B12 among many other nutritional benefits. This helps provide us with well-rounded nutrition from every serving keeping us feeling good!
2 perfect flavors that can be paired with anything:
French Vanilla: flavored naturally with vanilla bean + vanilla extracts
Dutch Chocolate: flavored naturally with cocoa
VEGAN Plant PROTEIN POWDER FACTS:
13 grams of high-quality plant based protein from Non-Gmo: Healthy Water-Washed Whole Soy, Chickpeas, Peas, and Rice Protein.
Most of our diets are lacking in fiber. One serving adds a significant fiber boost to your daily diet. 8 Grams of Soluble & Insoluble Fiber; from soy, rice bran, pectin, and apples.
Complete also provides whole food nutrition in every scoop. With nutrient packed pumpkin, pomegranate, yucca, and mushroom powders; super-green spirulina; and sprouted broccoli, alfalfa, radish; and ancient grains like quinoa, millet, and amaranth.
Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health.
The natural sugar in the shakes is as much as 1 apple. Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels.
Clean Plant SOY PROTEIN? yES, PLEASE!
Soybeans are legumes, a plant of the pea family that originated in East Asia. Whole soybeans contain a range of important nutrients. They contain healthy body needed manganese, selenium, copper, potassium, phosphorus, magnesium, iron, calcium, vitamin B6, folate, riboflavin (B2), thiamin (B1), and Vitamin K.
This NON-GMO (from seed to finished product) Soy (no commercial soy used) is cold water washed and very few companies use this method as it is more expensive but leaves the nutrients intact. If you are ingesting a soy product that was processed through a cold water extraction technique, you get the very best of the soybean and all of the positive things like the phytoestrogens which inhibit breast cancer and prostate cancer. The phytoestrogens in soy protect the cell receptor sites from the xenoestrogens and any unwanted estrogenic compounds. So the bottom line is, it is important to ask how soy is processed before ingesting it if you want to prevent cancer.
Soy has been proven to reduce high cholesterol levels – often around 10 % – in many studies. Controlled clinical trials have found that 25 grams of soy in the diet daily can reduce levels of LDL cholesterol while maintaining HDL cholesterol. It also prevents plaque formation, slows growth of existing plaque, reduces risk of blood clot formation, lowers blood pressure, and increases elasticity of vessels.
Women who consume soy foods over a lifetime have fewer symptoms of menopause, such as hot flashes, according to studies published in Lancet (1997) and Obstetrics and Gynecology (1998). In preliminary clinical studies, soy increased or maintained bone density in postmenopausal women and alleviated mood swings, reduced hot flashes, sleep problems, etc.
Protein Shakes On-The-Go:
For those that live life spontaneously like I do, I get their Complete shake mix in convenient single-serve packets. I toss them in my bag when I am on-the-go. I just add a protein packet right into whatever smoothie or fresh juice I am drinking. I never miss my plant based protein. I use the naturally vanilla blend because it goes with everything. I also kiss my shakes with 1 drop of internal grade essential oil, depending on what certain ingestible EO I am using for the day for my own health needs.
HOW TO MAKE A COMPLETE SHAKE:
Shake or blend 1 packet or 1 scoop of the Complete Shake mix with: organic almond milk, coconut milk, fresh pressed juice, or your favorite organic beverage.
For added nutrition add in fresh or frozen organic fruit or veggies of your choice. I like to add in things like chia seeds, goji berries, coconut flakes, and nuts to my morning shakes.
Protein Recipes using the shake protein mix!
NO BAKE Vegan COMPLETE PROTEIN COCOA BALLS:
1 cup Old Fashion Oats
⅓ cup The Vanilla Complete
½ tsp. Flaxseed
⅓ cup Natural Peanut Butter
⅓ cup Organic Unsweetened Applesauce
2 Tbsp. Raw Local Honey
2 Tbsp. Dark Chocolate Cocoa Chips
⅓ cup of Raisins (optional)
⅓ cup slivered Almonds (optional)
add 1 drop of doTerra Cinnamon Essential Oil
In a medium bowl mix together all ingredients. Roll into small to medium size balls. Place on wax paper and refrigerate 2-3 hours to harden.